Jul 31, 2014 · The ideal amount of reps and sets performed for someone aiming to build muscle mass will be different than for someone who wants to increase muscular endurance. Once your goal is established, you may want to determine your one rep max (1RM), or the greatest amount of weight that your muscles can bear while successfully completing one repetition ... I typically suggest 8-10 beginner classes before going into an all-levels class. However, I add the caveat that you can go to any class and use the guideline of doing what you can, keeping an open mind, resting when you need to and doing your best. 5. Should I use props and if so, which ones?

Now with this build you will have your minimum requirements for everything you need for the first few areas. To get you some ideas here are some templates you can use: 5 / 5 / 10 / 10 / 5 / 10 / 10 / 1X - Heavy armor build, you will want to raise your Skill/Strength until you are ready to tackle the 15 dex/magic dojo missions.